KIDNEYWell provides a larger dandelion root dosage of 1500mg at a serving size of 2 capsules twice per day. This dandelion extract is produced by a reliable brand at an affordable price. Highly concentrated, it’s one of the best dandelion root supplements on the market. The nutritional content of dandelion extends to all parts of the plant. It’s a rich source of vitamins, minerals and fiber.
 
Dandelion is full of potent antioxidants, which may explain why this plant has such broad applications for health. Dandelion may be effective in reducing inflammation caused by disease due to the presence of various bioactive compounds like polyphenols within the plant.
 
Though it is frequently used as a diuretic, dandelion lacks research on its effects. It is effective when taken by humans, but the potency of the effect and mechanism through which it occurs requires further investigation. It is possible that the diuretic effect is caused by a high potassium to sodium ratio. Dandelion is very high in potassium, with about 2.45% of its roots, dry weight, being potassium, while sodium makes up only 0.33% of the plant.
 
Traditional medicines that include dandelion usually intend it as a treatment for gastrointestinal ailments or inflammation. Some preliminary rodent evidence does suggest dandelion may be able to increase the rate at which food exits the stomach and enters the small intestine, but much more research is needed to confirm if this effect can be replicated through supplementation.