A high proportion of carbs and fats present in weight gainers helps individuals to attain the desired calorie intake.
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In fact, one of the major differences between whey protein and mass gainer, is the number of calories obtained from each. A typical whey protein powder usually contains around 100 -150 calories per serving while one serving of Mass Gainer provides a whopping 1250-1500 calories.
Mass gainers or weight gainers are supplements that feature protein along with a high quantity of carbs and fats to provide the user with more calories. It usually contains carbs and protein in a ratio of 2:1 or 3:1, meaning each serving of mass gainer provides 60 grams of carbs and 30 grams of protein. A major portion of calories obtained from mass gainers comes from carbs which are usually a mixture of maltose and glucose.
Whey protein is obtained as a by-product in milk processing/cheese manufacturing industries. Infact, whey protein is the purest form of protein available. It digests easily and then gets quickly released into the bloodstream. Whey protein can help control blood glucose levels, and it can help people who have diabetes control their diets.
Recommended use or purpose: Workout supplement. Athletic support. Source of protein for the maintenance of good health. Source of protein which helps build and repair body tissues. Source of amino acids involved in muscle protein synthesis. Assists in the building of lean muscle (tissue/mass) when combined with regular weight/resistance training and a healthy balanced diet. Source of branched chain amino acids (BCAAs), which are involved in protein synthesis. Helps restore plasma glutamine levels depleted after periods of physical stress (e.g. prolonged exhaustive exercise). Helps to assist in muscle cell repair after exercise. Excellent source of protein for the maintenance of good health. Excellent source of protein which helps build and repair body tissues. Excellent source of protein which helps build antibodies. Contains digestive enzymes.
Recommended dose:1 scoop 2 times per day. Mix product well in 1-2 cups of liquid (water, juice, milk or milk alternatives etc.) immediately before consumption. Take a few hours before or after taking other medications. Take with food.
Additional Dosage Information: Adult 1 scoop = 80 g
Recommended duration of use: For prolonged use, consult a health care practitioner.
Medicinal Ingredients: Whey protein concentrate, Whey protein isolate, Aminoacetic acid (Glycine), Bacterial Protease, Calcium caseinate, Casein micelles, L-Glutamine, L-Isoleucine, L-Leucine, L-Valine
Contraindications: If you have a milk allergy, do not use this product. Hypersensitivity/allergy has been known to occur; in such a case discontinue use.
Known Adverse Reactions: This product may cause mild gastrointestinal disturbances.
Cautions and Warnings: Ensure to drink enough fluid before, during, and after exercise. If you are pregnant or breastfeeding, have liver or kidney disease, have gastrointestinal lesions/ulcers, are taking anticoagulant agents or anti-inflammatory agents, or are having surgery, consult a healthcare professional before using this product. This product contains milk by-products/derivatives.
Nutritional Facts: Per 4 Scoops ( 216 g ) Serving size 2 rounded scoops (54 g)
Amount % of Daily Value
Fat 7 g 11%
Saturated Fat 0.5 g
+ Trans Fat 0 g
Cholesterol 75 mg 25%
Sodium 390 mg 16%
Carbohydrate 160 g 53%
Sugars 8 g
Protein 40 g
Vitamin A 2%
Vitamin C 0%
Iron 10 %